⌚Time Stamp

0:50 – Let’s take three deep breaths together

2:35 – How to love what you do

7:05 – Bringing mindfulness into it

11:40 – Care for what you do and who you’re doing it with

14:00 – Setting an intention

17:00 – Positive reinforcement methods

18:40 – Refining your original motivation

23:30 – Embrace the grind

25:30 – Be gentle with yourself

27:20 – Final Thoughts


Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.

📝 https://bekindbehappy.net/ - Read wholesome articles on mindfulness, compassion, and happiness on our blog website
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😄Thanks for watching the eighth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.

⭐If you have any questions or topics that you’d like us to explore on our next podcast, please let us know down below and we will try to cover it next week.

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