What's even more difficult than becoming a fit person, is attaining the belief that we can become that fit person.

Time is rarely the problem. Our phone's screen report will prove it.

Food is rarely the problem. We have six grocery stores within driving distance with produce sections.

Information is rarely the problem. If I walk 3 miles in any direction, there are more than enough places and people who can share the rules and formula with me on how to attain lifelong health and fitness. And If I found no one, I'd be fitter for the walk.

So what's the problem?

The problem is often belief.

In our heads, most of us believe we are too depressed, too stressed, too tired, too heartbroken, too inadequate, too old, too broke, or too far gone to become who we want to be, or once were.