Life is full of emotions and Be Kind Minds offers a safe place to feel all of them, free from judgment. Be Kind Minds is a source of validation for all who are struggling with depression, anxiety, PTSD, bipolar disorder, and other mental health challenges. We are a Kindness Tribe helping each other manage the big emotions, one day at a time. Becky Cooper leads the Kindness Tribe in providing informational resources to learn how to help manage the sometimes difficult emotions day to day. She connects her tribe to expert professionals, #MentalHealthMonday articles teaching what she has learned on her personal healing journey with a new article published on her blog every Monday, and more daily on Facebook & Instagram. Becky speaks from experience, living with Bipolar 1 Disorder, ADHD, and PTSD. She desires to help others through an empathetic approach. Don't walk your journey alone! And most importantly, let's learn together how to be kind to our mind. :)