We sat down with Kimberly Snyder, a 3-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and wellness expert, and owner of Solluna, to talk about all things meditation and holistic wellness. In this episode, we dive into food as more than just numbers, mediation and religion, Ayurvedic practices, and more.

Listen to learn about the four cornerstones of holistic living: food, body, emotional well being & spiritual growth. Walk away with easy and actionable tips for starting your morning with a holistic wellness focus. Hear about Kimberly’s experience backpacking around the world on a spiritual journey, her time learning from meditation gurus, and more. 

TIME STAMPS

5:06 Kimberly’s food philosophy & food vibrations

9:20 Two of the highest vibration foods in the planet 

12:40 There are roots & blocks when it comes to weight loss 

16:41 First steps for people new to holistic living 

21:16 Ayurvedic practices for your lifestyle & the three doshas 

26:18 Meditation & Kimberly’s around-the-world spiritual experience

35:27 Differentiating meditation & prayer 

38:37 Intuition 

42:00 Guided meditation 

Website: https://mysolluna.com/

Instagram: https://www.instagram.com/_kimberlysnyder/

Ayurvedic Information: https://mysolluna.com/2016/04/06/an-introduction-to-ayurveda/ 

Free Meditation: https://mysolluna.com/