Dual star Eoin Cadogan has been played  inter county football & hurling with Cork for 14 years & counting!He has earned Munster titles in both Hurling and Football, an All Ireland medal, represented Ireland in the International Rules series in Australia and continues to lead from the front with his club Douglas and Cork hurlers to this day.

Eoin gives excellent insight into his upbringing, mindset, what sport has done for him both on and off the field and what he feels has helped him perform at the top level for so long. He talks openly about the highs of winning an All Ireland to the lows of coping with injury that kept him sidelined for prolonged periods of time, coping with fear, what he believes truly matters to be successful how to maximise your full potential and how the importance of mastering the basics. Enjoy!

Recently Eoin launched his online fitness platform Darkfocus Performance. Check out all it has to offer by visiting www.darkfocus.ie