For years I had a BIG vision of what celebrating my 40th birthday would look like. It was going to be EPIC!!!That all had to change when I decided to leave the classroom for good. In this episode I walk you through what it looked like for m

Episode 11 - Not enough time for the Inner Work?

Oct 9th, 2023 16m 4s

In this episode:I break down how the Inner Work can actually open up MORE TIME in your day-to-day life!Passionately explain how powerful coaching is when it comes to the Inner Work!And leave you with a reminder of just how badass YOU tr

Episode 2 - This isn't what I had planned

Sep 11th, 2023 22m 24s

Well my loves, for over a week I have had an episode in mind.I was finally going to record it today. Then, today came...and I wasn't in the right energy to talk about what I had planned (don't worry though - that's coming in episode 3)!I almo

Episode 10 - Are you an Overthinker?

Aug 17th, 2023 20m 34s

Today I break down the HABIT of overthinking (and yes, I said habit...one you are more than capable of breaking). In this episode you'll learn:What's happening neurologically when you're overthinking and how that keeps you from being able t

Episode 9 - Celebrate with Me!

Sep 22nd, 2022 26m 35s

In this episode...I pour my heart out in complete celebration of just how far I've come! Listen in as I share some of the ways things have changed for me since I started my journey to self-love...including the one I'm most grateful for!!!

Episode 8 - Radical Responsibility

Sep 13th, 2022 25m 30s

I'm back!!!!Join me as I riff....and ramble, about taking radical responsibility for your life!

Episode 7 - What's [self]-love got to do with it?

Mar 16th, 2021 37m 43s

I could not be more excited about this first episode in my "Self-Love Series"!You'll learn:- What self-love really is (and what it is not)- How to tell if you have it and when you don't- And what it looks like when you reclaim it!I also le

Episode 6 - I call BULLSHIT!

Mar 8th, 2021 21m 42s

This episode is a recording of an IG Live I did recently.In it I talk about not having time to do the "inner work", and how you can fit it in even when you don't think you can because of "all the things". You'll get a little of my tough love,

Episode 5.5 - The pendulum

Mar 2nd, 2021 16m 34s

Listen in for an update and a sneak peek at what's to come!

Episode 5 - I'm in a funk...now what?

Feb 12th, 2021 35m 7s

Earlier this week I was feeling all kinds of funky...and not in a good way!In this episode I share:why I was feeling the funkwhat I did about itand how you can shift out of your next "funk"!If you liked this episode, then you should

Episode 4 - What's a "badass"?

Jan 28th, 2021 34m

What does it even mean when I say I want to hep you "Be the Badass"?In today's episode I share:What being a "badass" means to meWhat changes when you become a badassWhat it is that makes you a badass alreadyAnd how you can step into

Episode 3 - It's all in your head

Jan 20th, 2021 24m 31s

Today I share with you the pivotal thing I learned that was the turning point in changing my life from the inside-out! It's exciting stuff! And it might make you stop and think...which is ultimately my goal!Come find me on the socials - I'd lo

Episode 1 - Join me, won't you?

Jan 1st, 2021 25m 37s

Welcome! I'm so excited you're here!If you had asked me a year ago if I ever thought I'd have a podcast, I would have told you "No f-ing way"!And look at me now!In this episode, I open up and share my story about:the "rock bottom" I hit

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