Wow, my mom is my favorite person and best friend all in one. Here's to my mom who has always made me see the positive things in life. I love you, mom!!!! <3

Episode 11 - Happiness and a Dog's World (Maggie)

29 days ago 8m 13s

Tiny life updates about happiness, doing my hobbies and also my precious dog Maggie <3

Episode 10 - Don't Be So Hard on Yourself, Finances, and Doomscrolling

Apr 10th, 2024 13m 52s

My life update of my recent life events like putting pressure on myself, finances in my 20s, avoiding doom scrolling, and also summer break plans for 2024.

Episode 9 - Self Care, Compare & Despair

Mar 29th, 2024 9m 58s

Two-week update on my life. Mindfulness and presence are my new favorite concepts. My current reads and other advice. :)

Episode 8 - The last 9 months and I'm a college grad!

Mar 13th, 2024 11m 11s

The last 9 months... A recap of my life from May 2023 to Present day. Some updates on graduating with my BA in psychology and admission to graduate school. Some solo travel to Indonesia and Costa Rica in 2023 as well. Advice of the month: Give

Episode 7 - Time is Freedom

May 20th, 2023 8m 26s

Hello folks! Here I am again talking about how time is LITERAL FREEDOM. Ever since I slowed down, I have gained so much more inner peace and also mental clarity about what I want in my life. I talk about pursuing and making time for my fitness

Episode 6 - THE COMEBACK!!!

Apr 5th, 2023 13m 28s

Hello!!!! Welcome back!!! I am back!!! It's been like 2 years and so much change. I separated from the Air Force and left my toxic corporate job. Find out what is next for me in this chapter of life along with learning how to love life more tha

Episode 5 - Being Ambitious about your dreams and being a hard worker!

Jul 10th, 2021 13m 53s

Here is episode 5 of BTBU. Which addresses being hopeful and ambitious about your own dreams and passions. Also, talks about being a hard worker and how it is important to take care of yourself to avoid burnout! Enjoy, friends! :) -Kayla

Episode 4 - Why My Dad is My Hero

Jun 7th, 2021 12m 35s

Hey guys! Hope you are having a wonderful week! This episode means so much to me because it's dedicated to my wonderful dad. It's his birthday on June 8 and I wanted to just talk about some important life lessons that my dad has taught me growi

Episode 3 - Self Care Talks with Lila

May 30th, 2021 22m 26s

Hey guys! Hope y'all are doing well this weekend! Just wanted to share this wonderful podcast episode with Lila, who is my good friend from the Air Force. She inspires me to practice self-care, teaches me the boundaries of saying no, and how to

Episode 2 - Blazing Your OWN Trail

May 18th, 2021 11m 48s

Here's episode 2 of BTBU or Be The Best U! It's always a good thing to ask yourself how are you blazing your own trail and making an impact on the world. Follow me as we dive in and talk about making the best decision for yourself and in the fu

Episode 1 - Finding your "WHY"

May 14th, 2021 9m 8s

Welcome! To my very first podcast and very first episode! Thanks for joining on this exciting new adventure as I navigate life through the rollercoaster of life. Finding your "WHY" is never an easy thing and I definitely struggle with it. I wan

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