I am here to help you create more efficient movement. How can we get from point A to point B as efficiently as possible? On the softball field/pitching rubber, in the gym, and IN LIFE.

In this podcast, we talk about a valuable first step in creating awareness around your everyday/weekly practice habits so we can decide if they align with our goals. Or, vice versa. If our daily habits aren't in line with our goals/point B... then there's probably a reason we're not achieving the things we want to in life!!! At least, I've had that issue before!

I want you to leave the spot in your life where you're just "going through the motions," and take you to the place where you're competing with RELENTLESS, INTENTIONAL EFFORT.

We dive into all of this and more in this podcast! Take the time to listen, and follow my, "Commit to the Process" sheet in which you can find on my blog! I also have attached an small example of what I would expect to see you create if you can't fully understand from the description I use in the Podcast.