022: A Guide to the Present Moment
Released Monday, 21st October 2019
Good episode? Give it some love!
022: A Guide to the Present Moment
022: A Guide to the Present Moment
Monday, 21st October 2019
Good episode? Give it some love!
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This is an exercise that I use to guide myself to the present moment when I am feeling overly worried about the past or anxious about the future. The real magic happens right here, right now.
Background music: Title : Glory BeArtist : Patrick PatrikiosGenre : PopMood : Calm
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