Welcome to 2023 my friend! In this episode give you an update on what I was working on on the Be The Frequency hiatus but let’s get to thee goods first…. If you’re interested in traveling with my retreact company Rechaka Retreats, CLICK HERE If you wanted to get yourself some tasty non alcoholic beverages to enjoy during dry January, or all the time to avoid the hangover, Get 10% off Gruvi products HERE If taking the fast track to changing your brain to see your life start to unfold differently then you NEED the Braintap headset, get it HERE. I have so many fin projects that I’m working on this year and so many ways for you to join me and help to build yourself an unshakable community where you feel loved, supported and able to really be yourself. Whether it’s a retreat to Costa Rica, Temecula or Sedona or the Incredible Rechaka Yoga Fest happening in April, Rechaka Retreats has this incredible gift for bringing together really amazing people. So if you’re ready this then you are one of those incredible people. Let community change you. We have been encourage to take of ourselves or just put our heads down and work for so long it’s almost like we’ve forgotten that the whole point of being a human is to connect. When you insult for too long it turns into isolation. One of my words for this year is embodied, and I cant do that without incredible relationships to show me where my blind spots are. community is necessary for growth, so come join me this year. I want to see you in person, hug ya in real life! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support