Title: You Are What You Eat (The Content You Consume Matters)

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Welcome Message

Main Message: Hello my fellow heroes, and welcome to episode 53!

For the last year or so I have been on a quest to improve my life in all areas

• Early on I wasn’t seeing much change
• I was still listening to the same things as before
• Still watching the news
• I had to change what I put into my mind
• I had to consume better content

Garbage In Garbage Out, The Content You Consume Matters

• The news feeds on fear
• Many types of music feed on fear, anger, and hostility
• Newspapers and magazines go for shock and awe

I made a conscious decision to consume positive, uplifting content on a daily basis

• Positive Podcasts
• Education videos on YouTube
• Positive message books on audible.com
• Content relevant to my journey

My outlook and mindset has been changed as a result of the things I consume

• I’m more optimistic
• I have more joy
• I look for the good in situations
• I have developed a better mindset over

You can do the same

• Listen Positive Podcasts that interest you, they’re free!
• Look for education videos on YouTube
• Search out books on audible.com that interest you and have a positive message
• Consume content relevant to your journey, your goals, your dreams

The content you consume MATTERS! It affects your mindset, your attitude, and your belief of what’s possible. Actively search out audio, video, and written content that is uplifting and relevant to you, your beliefs and your interests.

Closing Message: Thank you so much for listening today. I look forward to being with you again next week. In the meantime if you enjoyed this podcast, please take time to rate it and leave comments. I would also encourage you to hit the subscribe button so you will always receive the latest episode of be the hero when it comes out. You can provide your feedback by sending an email to [email protected]. Also, if you’d like to join our Facebook group go to: www.facebook.com/betheheronow.

Until next week my friends, remember, you are what you eat. The content you consume matters. If you want to improve your mind, your thoughts, and raise the bar of what’s possible in your life, be intentional about what content you allow into you mind and your heart. When you consume content that is positive, timely, and relevant to your journey, you will… Be the Hero.

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