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The Wellness Couch
Be the Queen of Your StressEpisodes
The Wellness Couch
Be the Queen of Your Stress
A weekly Education podcast
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Episodes of Be the Queen of Your Stress
Mark All
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Have you fallen on your face? and what was the worse that happenedIn this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years.Dr M dives into the importanc
Are you taking time to celebrate your wins?In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway!This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropract
Are you saying No to the Pizza and yes to the next best version of You?In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step t
Dr M is Back Baby, after an extended hiatus she is back!!!In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now!She shares how with the
As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance
Wow... and just like that it feels like History is repeating itself. In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock
If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them.Signs and Signals can come in
Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now
In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow.As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney, she reflects on how if thing
Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place?In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now la
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, ho
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, ho
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, ho
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, ho
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, ho
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, ho
It’s Valentines day and In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now?It’s so easy to get caught up with the compare game at times like Valentines day.. whether yo
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, ho
In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other peopl
In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and understanding how it can show up for you, but with a different spin.This week Dr M was reminded about the impact of extremes and the havoc being too extrem
One size fits all is BS!!!Have you ever tried a program or protocol that someone has raved about and your results were, well rubbish! Felt like you’d failed versus the system? In this weeks episode Dr M dives back into the science behind stre
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your
How far out the window are your resolutionsIn this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routine
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your
In this weeks episode Dr M shares her reflections for 2020. It's been a year like never before.Dr M shares her tool for designing the year and ahead and reviewing the year that was. The Joy, the Love, the Loss, the Grief, the Celebrations.T
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