TW: there is mention of weight and diet culture in this episode so please avoid it if you need to. 

This week we're having a bit of a chat about that mental clutter called "negative body image". 

References:

https://www.healthline.com/health/negative-body-image

https://breakbingeeating.com/body-image-statistics/ 

Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes. 

Thanks especially if you're a Patreon supporter - we REALLY appreciate you.

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at [email protected], [email protected], or any of the links below will help you get in touch too.

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