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Yoga: Self awareness and control

Yoga: Self awareness and control

Released Saturday, 24th March 2018
Good episode? Give it some love!
Yoga: Self awareness and control

Yoga: Self awareness and control

Yoga: Self awareness and control

Yoga: Self awareness and control

Saturday, 24th March 2018
Good episode? Give it some love!
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Hatha yoga sequence to support our goals of improving our awareness of our thoughts and body while promoting control over both. Namaste!

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Be Well!

Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.

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