Brad Carlson
Be Well, Be Safe, Be Happy, Eat Ice CreamEpisodes
Episodes of Be Well, Be Safe, Be Happy, Eat Ice Cream
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What are the secrets to being a happy and healthy person? In today’s episode, we will be asking and exploring this exact question with fitness and health coach Paul Levitin. Join us as we uncover the tips and tricks to being a happy and healthy
In today’s episode, we will be asking and answering thisquestion with my special guest, fitness and health instructor Robin Stoloff. And, be sure and listen until the end as Robin will be asking the most important question you should be asking
Everyone has a dream, but how do you achieve yours? In today's podcast episode, I'll be asking and answering this exact question with my special guest, life and mindfulness coach Riya Wang.To learn more about Riya, visit her website at:https
Life happens. Life is going to hand you a basket full of lemons. When it does, how do you make lemonade? In otherwords, how do you keep going when life happens? And, what does it take to keep going? In today's episode, I will be asking and answ
What is a very simple and cost-effective way to immediately begin improving your health? To include decreasing your stress, overcoming anxiety and much more? Listen to today’s episode to find out what the answer is. Oh, and be sure and listen a
In today's episode, I'll be asking and answering this simple yet not so simple question: What is your purpose in life? My answer will surprise you as it's not what you probably think it is. Your purpose is not what you do, but who you are. It's
What is the best water to drink for your health? Is it tapwater? Filtered water? Or bottled water? And why is this such a big deal? This is exactly what we will be exploring on today’s episode, and to help us understand this more I’ve brought
In today's episode, I'll be answering the question: "What is the secret to peace of mind and being happy all the time (and not just some of the time)? This short episode is based on a deep realization I recently had regarding this topic. It's s
What happens when you fail? Especially when everything you’ve done up to this point in your life should have led you to success? This is exactly what I will be discussing and answering today with my guest Clinton Harmon. Clinton is sharing with
In today's episode, we take a look at what it takes to overcome immense adversity, including addiction, defying the odds, and the courage it takes to step up and into your true authentic self. We'll meet Karen Vaile, police officer, mindset and
In today's episode, we take a look at the topic of anxiety and its impacts on one woman's life. And how, through her own desire and persistance, she was able to overcome anxiety and take back her life. Anxiety does not have to be something that
In this episode, I explore this idea of how changing the quality of your life is directly related to changing the quality of your thoughts. Learn how shifting your mindset can lead to remarkable changes in your everyday life. Listen all the way
We all want to thrive in life, and live the best life possible. How do we do this and what are the secrets to thrive in life? Today we are hearing from Health Coach April Pitcairn, who at the young age of 69, is now beginning to peak and live h
In this podcast episode, I am talking about how you can useFEAR F-E-A-R, which stands for focused effort and resiliency, to breakthrough and overcome fear in your life. I’m not talking about the physical fear you might experience if there were
Today’s episode is for all the career-oriented women who have mastered their career, but are still looking for additional support with their love life. I’m excited to welcome back once again Relationship & Dating Coach & Mentor Felicity Steiner
I’m excited to welcome back for today’s episode once againAmbika Devi. Ambika first appeared on episode #67, talking about how to achieve harmony between mind, body and spirit. Be sure and take a listen to episode #67. For today, we are going
In today’s episode, I get to be a special guest on the Cultivating Change podcast, hosted by Alex Corey. Alex and I discuss a wide range of self-growth topics, but we focus exclusively on how you breakthroughlimiting beliefs, as well as a few
Today's episode is just me sharing some random thoughts of mine about this crazy journey called life, and how perhaps maybe we can navigate it just a little bit easier and better for all of us.Follow me on Fb:https://www.facebook.com/brad.ca
Please feel free to join me as I present today's talk. In this talk I'll be covering some of the ways our mind shapes the quality of our life, and how our thoughts are not as important as our focus. I'll talk about a simple principle I call "d
For this podcast episode session, I am answering some commonly asked questions that I have been asked over the years. As well, if you have any questions of your own, please feel free to send it to me at Fb messenger, and I’ll get to it when I c
Who doesn’t want to be happy and healthy right? With so much going on in the world today as well as in our own individual lives, easier said than done sometimes right? But there is a way, and in today’s episodeI explore the main concept that i
A lot of times we get caught up in the go go go hustle culture and mentality of the modern world. More often than not, this leads to stress, frustration, burnout and perhaps most importantly, lack of fulfillment.And many times we’re told to ta
In today’s episode I am exploring this idea of self-love, what it is, why it’s so important for our overall health and well-being, and how we can breakthrough with self-love to begin having the life we truly deserve and desire. Take a listen, a
In today's episode, I’m talking with women's body peace coach Nina Manolson as she guides you on a transformative journey towardsmaking peace with your body and learning to love what you see in the mirror. Join me alongside Nina as she shares
Imagine being more than 100 pounds overweight, frustrated and wondering what to do? Where to turn? How do I move on from this situation regarding my weight and my health? In today’s episode, we will hear the story of Lisa Asbell, who for years
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