Dr Frank Lipman talks with Heather Thomson about health and wellness.

His new book is the ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find his Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

Dr Lipman's firm belief is that good health is the outcome of the many small choices we make on a daily basis. With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.