Extra slow Yin flow
Released Wednesday, 10th February 2021
Good episode? Give it some love!
Extra slow Yin flow
Extra slow Yin flow
Wednesday, 10th February 2021
Good episode? Give it some love!
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Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice
Release anything that no longer feels good for your should to carry - Lala Delia
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Be Yoga
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.comJoin Podchaser to...
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