Restorative Sundays - Santosha
Released Sunday, 27th August 2023
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Restorative Sundays - Santosha
Restorative Sundays - Santosha
Sunday, 27th August 2023
Good episode? Give it some love!
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Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement.
This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment.
To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga
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Be Yoga
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.comJoin Podchaser to...
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