Dr. Nick Trubee is a husband and father of 3 and a former university professor of exercise physiology who left the world of academia to personally train and coach clients via his online coaching platform, Trubee Health. Nick has spent the last 15 years helping an entire spectrum of people, from average Joes to competitive athletes, connect the dots between their everyday lives and the valuable time spent in the movement space.

You can find Nick at @dr.nicktrubee on Instagram, at trubeehealth.com, or listen to his podcast “Fitness Lit Breakdown.”

Dr. Lyndsey Roesch is a wife, mom of three, certified life coach, and physician. 

Lyndsey has spent the last four years slowing down, creating space and looking inward to cultivate a life of joy, growth and adventure. She currently spends her time raising babies, exploring new hobbies and taking care of patients as a hospitalist.

You can find Dr. Lyndsey at @dr.lroesch on Instagram.

Show Notes:

[5:04] - Jill had taken on a persona that fed her guilt, perfectionism, and my good girl complex.

[9:40] - Sometimes the answer isn’t where you think it is.

[15:02] - This new year has a new focus. We’re dedicating this podcast to our health.

[19:50] - Nick and Lyndsey share how they have always had the same overall goal but how the work towards it looks different, especially after having children.

[24:34] - You are not replaceable in your own home.

[27:46] - What if you are just more present? What could that change?

[30:27] - Nick shares what he does and what his expertise is.

[37:30] - Jill took advice from a physician and feels so much better and different afterwards. Nick explains why.

[43:03] - You can be consistent with a routine or habit, but it might not have any health benefits.

[47:18] - Brain dump the thoughts that are running in the background.

[51:40] - There’s no rules with this. It’s not formal journaling.

[54:18] - Nick talks about intermittent fasting, or what he likes to call “Eating Windows.”

[60:20] - Intermittent fasting in a smaller time frame could mean you are not eating enough calories.

[67:18] - We have to be able to identify the story we’re making up in our head. Slow down and ask yourself if it’s fact.

[69:31] - You can’t create more energy, but you can free up some of what you already have.

[72:49] - When it comes to health and wellness, there are ways to think about things more simply.

[78:02] - Jill shares how quickly she felt a difference in how she felt after making a minor change to her eating.

[80:04] - What is the difference between plant and animal protein?

[82:47] - Certain supplements have a negative stigma. But they’re necessary.

[84:44] - Allow things to be data points without attaching any meaning to them.

[88:21] - Stop using the words “workout” and “exercise” and start using “movement.”

[95:23] - Follow the golden thread. Give yourself an opportunity to explore things that keep coming up.

[99:00] - Jill shares an unusual experience of following “the golden thread” by listening to her intuition.

[103:50] - We are always drawn to the things that are comfortable. Discomfort is often associated with the negative.

[107:52] - Understand that everything is a choice.

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