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Slowing Down, Making Space, and Connecting to Your Body

Slowing Down, Making Space, and Connecting to Your Body

Released Monday, 11th March 2024
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Slowing Down, Making Space, and Connecting to Your Body

Slowing Down, Making Space, and Connecting to Your Body

Slowing Down, Making Space, and Connecting to Your Body

Slowing Down, Making Space, and Connecting to Your Body

Monday, 11th March 2024
Good episode? Give it some love!
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A solo episode where Jill shares her recent diagnostic health results, announces her first retreat open to Be You listeners and delivers a message her angels told her to share about the art of slowing down.

 

Show Notes:

[3:02] - Jill was supposed to be traveling but something didn’t feel right for her.

[7:08] - Jill shares the experience of changing plans based on gut feelings.

[11:17] - Be willing to let things go, because something better is going to come. But it can’t show up if we’re not willing to create space for it.

[13:26] - It is so important for us to look in unexpected places for answers and not to rely on the information we get. Be willing to look at other sources.

[16:45] - Jill shares some health updates that make a lot of sense for the issues she is experiencing.

[19:26] - Sometimes we have to do things we don’t want to do.

[21:03] - Jill is planning on hosting a retreat this year, so stay tuned for updates.

[23:09] - It is imperative to slow down. You can’t intellectualize healing.

[25:32] - The more you are willing to release, the more love and joy you can hold.

[30:38] - We will choose a familiar hell over an unfamiliar heaven because it feels safe.

 

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From The Podcast

Be You Podcast

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.Instagram: @jillhermanbeyou @beyoupodcast_ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon DoyleGlennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon DoyleGlennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon DoyleLisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa BilyeuLisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa BileyuLisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa BilyeuTucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker MaxTucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker MaxTucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker MaxLuke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that's all you really need to affect change." - Luke StoreyLuke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke StoreyChristine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine HasslerChristine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine HaslerChristine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

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