Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Kiley Farrell and Lauren Farrell chatted with former Division I Softball Player Bella Picard. Bella was one of the best collegiate athletes in the wor

Dynamic Duo: Letting Go Of Envy, Stop Judging & Healing Your Sibling Wounds

Apr 14th, 2021 48m 13s

Be You Sis is a place to come for motivation, insight, and laughter. On today's episode sisters Lauren and Kiley talk about the importance of healing the wounds and celebrating the gifts connected to our siblings. They dive into the importance

Rebuilding Our Own Self Identity: Why We Didn't Thrive In The Education System & Mourning Our College identities

Apr 7th, 2021 52m 24s

Be You Sis is a place to come for motivation, insight, and laughter. On today's episode sisters Lauren and Kiley Farrell talk about mourning their own beloved identities, why so many people are set up to fail in the education system, and why ou

Overcoming Relationship Anxiety: Sarah Yudkin

Mar 31st, 2021 1h 12m

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode co-host Kiley Farrell caught up with Relationship Anxiety Coach Sarah Yudkin. Sarah helps women who are experiencing doubts in their relationship heal their

Mama Farrell Advice: Generational differences, normalizing healing conversations, and MORE!

Mar 24th, 2021 59m 13s

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with the one and only lady who created them, their mother, Linda Farrell. Linda has been through hell and back and

The Power Of Feeling Deeply: Living Too High & Living Too Low

Mar 10th, 2021 53m 49s

On today’s episode, co-host Kiley Farrell speaks about her own anxiety, depression, and how she has navigated living too high and living too low. She dives into the journey of shedding layers of your old identity, using your deeply felt emotion

Paula Hoss: Using Your Pain To Help Others

Mar 3rd, 2021 1h 16m

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with Founder and CEO of CLNandDRTY Natural Skincare and Mental Health advocate Paula Hoss. She walks us through her

Discovering Your True Self: Letting go of the programming, living in alignment with your soul, and MORE!

Feb 17th, 2021 43m 31s

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell speak from pain, growth, and awareness. Today, the sisters talk about the journey of truly living your most authentic life. T

5 Things You're Doing That's Making Your Life Harder: Instant Gratification, Overworking Yourself, and MORE!

Feb 10th, 2021 45m

Be You Sis is a place to come for motivation, education, and laughter. On today’s episode hosts Lauren and Kiley Farrell speak from recent experience and with a great deal of trust, honesty, and patience. Today, the sisters dive into five thing

Katie Boyd: Owning Your Inner Bitch

Jan 27th, 2021 1h 27m

Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell caught up with World renowned fitness, nutrition, spiritual, and lifestyle coach Katie Boyd. One day, she came home crying b

Stoned Thoughts: If we could rewatch our dreams, who invented words, who we were in a past life, and more!

Jan 20th, 2021 44m 24s

Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell take you away from the unknown in the real word for a second with the intention to make you laugh. Have you ever smoked weed

Rosemary Lyran: Living in alignment online, Shifting your mindset, and Removing trapped emotions with emotion code

Jan 13th, 2021 1h 3m

Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell caught up with energy healer and founder of ‘Lots of Love Club’ Rosemary Lyran for a healing, soulful, and true conversation

5 Practices To Start Today To Strengthen Your Relationship: Learn to laugh at yourself, not every fight is detrimental, and More!

Jan 6th, 2021 46m 30s

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode host Kiley Farrell gives you five practices to start today in order to strengthen your relationship. Today, the older sister dives deeply into practices

What I Wish I Could Tell My Younger Self: Stop rushing, dairy is the devil, be present, and more!

Dec 30th, 2020 52m 24s

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode hosts Lauren and Kiley Farrell speak from their hearts and with a great deal of experience and appreciation. Today, the sisters dive deeply into 10 thin

2020, What A Year: Finding the beauty in an awful year, 5 things 2020 has taught us & learning to let go of control

Dec 18th, 2020 46m 11s

Be You Sis is a place to come for motivation, laughter, and inspiration. On today's episode hosts Lauren and Kiley Farrell speak with hope, beauty, and positivity. The sisters do a recap of 2020 and what the year taught them. They dive into fin

From Children To Adults: Accepting our parents as human beings with flaws, finding beauty in tragic situations, & growing up with a strong mother

Dec 9th, 2020 1h

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode hosts Lauren and Kiley Farrell speak from their hearts and with a great deal of emotion and vulnerability. Today, the sisters dive deeply into their chi

15 Small Things We Take For Granted: Reading a good book, meaningful conversations, clean laundry, and more!

Dec 2nd, 2020 40m 29s

Be You Sis is a place to come for motivation, laughter, and inspiration. On today's episode hosts Lauren and Kiley Farrell speak with intention, laughter, and gratitude. Today, the sisters dive into 15 small things we take for granted. Enjoy!

Episode #24 - Kelcey Wells: Meditating, Rewiring Your Thoughts, and Finding Mental Balance

Nov 20th, 2020 1h 14m

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode, hosts Lauren and Kiley Farrell caught up with Mindfulness Meditation coach Kelcey Wells for a mindful, supportive, and knowledgable conversation. We di

Episode #23 Five Things Confident Girls Don't Do

Nov 11th, 2020 1h 3m

Be You Sis is a place to come for laughter, inspiration, and motivation. On today’s episode, hosts Lauren and Kiley Farrell speak with confidence, vulnerability, and honesty. Today, the sisters dive into five things confident women do not do.

Episode #22 - Who Else F*cking Hates Anxiety?

Nov 4th, 2020 1h 9m

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, hosts Lauren and Kiley Farrell speak with depth, understanding, and tough love. Today, the sisters talk all about anxiety and why they believe it's at

Episode #21 - Finding Your Wine.... I Mean Why With Annie Graft

Oct 30th, 2020 1h 43m

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, host Kiley Farrell caught up with entrepreneur, business owner, social media influencer, and podcast host Annie Graft, for a relatable, motivational, a

Episode #20 - Energy Healing & Being Overly Emotional

Oct 21st, 2020 49m 33s

Be You Sis is a place to come for laughter, motivation, and inspiration. On today’s episode, host Kiley Farrell speaks with emotion, positivity, and love. She dives into her experience with Reiki and energy healing, the beauty of being overly e

Episode #19 - Break Ups Fu*king Suck

Oct 16th, 2020 1h 3m

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell speak from heartbreak, experience, and inner strength. The sisters dive into how shitty break-ups can be. They talk about

Episode #18 - What Does Your Body Want? With Kelli Tennant

Oct 7th, 2020 1h 33m

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with Kelli Tennant for a sexual, divine, and intuitive conversation. Kelli left TV in 2017 and is now a Intuit

Episode #17- Finding Magic In The Mess

Sep 30th, 2020 1h 7m

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with honesty, optimism, and silliness. The sisters dive into the importance of finding the magic in the little thi