Today's episode talks about the component of depression and burnout during the impostor cycle, and how you can help remedy some of the symptoms of depression when feeling down and out.

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Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

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REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From

https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It