Tune in and learn how to Fight Inflammation, one of the biggest drivers behind pain and disease! While you may not know it, more than likely you have some level of chronic inflammation going on! Don't stress to much though because there are steps you can take to start lowering it today. Many foods are causing this but there are also many foods than can help it, you just have to know what to choose! Hope you guys enjoy this episode. If you did please subscribe and leave us a review! Timmaynardfitness.com