This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/--- Support this podcast: https

7 Ways to Be Creative

Nov 4th, 2021 11m 41s

This episode goes over seven ways to be creative to help your mental health.This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/--- Support this podcast: https://podcast

Everything You Need to Know About Journaling

Oct 28th, 2021 3m 20s

This episode goes over the basics of journaling.This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/--- Support this podcast: https://podcasters.s

Health Benefits of Meditation

Oct 21st, 2021 6m 46s

This episode goes over the health benefits of meditation and tips on how to get started meditating.This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/--- Support

Let’s Get Together!

Mar 10th, 2021 6m 49s

This episode goes over the importance of having healthy relationships. All show notes are available on my blog at beatinguncertainty.Wordpress.com--- Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support

Exercise and You

Mar 9th, 2021 2m 26s

This episodes goes over how exercise can help with mental health. All show notes are available on my blog at beatinguncertainty.Wordpress.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support

Caffeine and Your Anxiety

Mar 8th, 2021 2m 41s

This episode is about how caffeine can affect your anxiety. All show notes are available on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/27/caffeine-and-your-anxiety/--- Support th

The Art of a Clean/Organized Home

Mar 8th, 2021 4m 14s

This weeks episode is about the importance of having a clean and organized home when dealing with anxiety. All of my show notes are on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/20/t

Grounding: Fact or Fiction?

Mar 5th, 2021 4m 10s

This episode is a how to for grounding, and not the type your parents do. Grounding has great benefits for mental health. Find more tips and tricks or the show notes by subscribing to this podcast or by going to beatinguncertainty.Wordpress.com