Heavy metal music might not conjure up images of positive mental health, but research shows that for some people, a little metal might be just what the doctor ordered. It’s time to challenge those negative stereotypes and learn about the health benefits of metal. While we’re at it, we’re going to find out why sharks love heavy metal too.

Joe Daly is an award-winning music journalist who joins us today to explain the healthy metal paradox. Joe regularly contributes to Metal Hammer, Classic Rock, Men’s Health and Bass Player Magazine among other outlets. We reached him in San Diego.

Learn more about Joe and read his work at joedaly.net and follow him on Twitter & Instagram @joedaly_ca

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