Jen Edds
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and LifeClaimedEpisodes
Episodes of Beauty and the Gi
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Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate. We are doing
Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling.
Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July! When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decisio
You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?! We’ve pulled AJ’s soapbox out for this episode, inspired by a recent post in a women’s Jiu-Jitsu Facebook group. Epi
We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there. What if you flipped that concept and started buildin
Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this episode. (00:00) Episode Intro (01:29) The American Jiujiteira Documentary Explore the impact of the American Jiujiteira docum
From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our performance on the mat. Factors such as sleep, nu
BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, Jen, and Risser. We can’t wait to learn from her at camp this summer! (00:00) Episode Intro (01
As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new year by talking about intention, embracing a shift in perspective, and announcing the Roll Model Camp 2024 theme! If you Love the Podcast, Sha
Are you ready to roll into 2024 with a game plan to help get what you want out of life on and off the mat? This is not just another episode about goal setting. The time has come to sharpen our focus and develop a strategic game plan for success
Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you work through it? This episode was recorded right after Jen had one of those days. Coach AJ shares her wisdom on how to work through it. We also
Has wrestling with doubt and uncertainty ever kept you from registering for a Jiu-Jitsu tournament? Normally, when it’s time to register for a tournament, AJ is all about the game plan, building up to the big day with intense training and focus
Turns out you can be obsessed with Jiu Jitsu and still have days when you've wanted to quit. You can even love Jiu Jitsu, but there will be days when you don’t like it. Have you ever wanted to quit Jiu Jitsu? How do you reignite the spark when
Picture it: you're the only woman in your Jiu-Jitsu class. You’ve shown up consistently, you work hard, you’re training for your next tournament, but now there's a new twist. Your coach expects you always to be the one to train with every new w
What do you look for in a Jiu-Jitsu Coach and gym culture? Have you been intentional in finding a coach and gym that shares a similar moral compass and core values with you? Does it really matter that much? It matters to us because we want you
What do you do when you feel like your family, friends, or spouse are not supportive of you doing Jiu-Jitsu? From concerns about injuries to doubts about our abilities and choices, we've heard it all. Whether it’s a partner who doesn't apprecia
We have BIG opinions on cross-training and whether or not it’s a good idea to attend Jiu Jitsu open mats. Picture It: You love going to open mats, but your coach seems to have some reservations. This is the situation that one of our listeners
What does being coachable mean to you, and how does that impact your Jiu-Jitsu success? We are talking about being coachable from everyday training to how to focus on what your coach is telling you when you’re out there competing. Remember in T
We are exploring how adopting the mindset of a beginner can unlock your potential and help you improve at every level, from white belt through black belt. You will even hear how we are using this mindset with the podcast recording process. This
What do you do when team drama rears its ugly head at the gym or outside of it? Whether it’s the mean girls ganging up on you, or relationship drama between exes, we have some thoughts to share from both the coach and the student experience. Yo
Why do AJ and Jen believe that this was the best Roll Model Grappling Camp yet? This is not your typical Jiu-Jitsu camp. Listen to learn why. And if you were lucky enough to be there, relive some of your favorite camp experiences with us. Roll
What does a Jiu Jitsu coach owe their student? Rolls? Coaching at tournaments? Promotions? Unlimited Access? What is the obligation and where does it end? We are navigating the intricacies of what coaches owe their students in the world of Jiu
Brace yourself! We are exploring the complex dynamics of the Jiu-Jitsu Coach - Student relationship. What do you owe your coach? Do you owe them anything more than just showing up when you’re paying to be there? Have you ever felt like your coa
How do you navigate the Jiu-Jitsu world, or any other large social gatherings, as an introvert? We are sharing our experiences and tips from our listeners for making connections and building relationships within the Jiu-Jitsu community. If you
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