Well, friends, I'm moving on... This podcast has been an amazing catalyst for my own growth and evolution and I am so grateful for everyone who has supported me. I've decided to join forces with my husband Coach Ryan Sawyer in our own newly reb

27. Pep Talk for My Friend

Aug 12th, 2022 16m 44s

This episode was not really intended to be a podcast episode at all... A friend and I were voice messaging and this episode was my response to her asking for support and a "pep talk" around the fear she was experiencing surrounding a launch in

26. Staying Motivated During The Summer with Amber Bibelheimer

Jul 6th, 2022 31m 26s

Heidi chats with friend and fellow coach Amber Bibelheimer who shares her best tips and strategies for staying motivated and keeping momentum toward your goals during the summer months. We discuss: Setting intentions and knowing your "why" Se

25. Pep Talk Raising Your Vibration

Jun 30th, 2022 10m 18s

A quick pep talk about noticing your come from when you are wanting to accomplish something. Where are you at on the scale? Dissatisfied or Satisfied? Is Life... Against You or For You? Is Life... Happening to You or For You? OR better yet, B

24. Strategies for Keeping Your Sanity with Kids Over Summer

Jun 14th, 2022 12m 58s

In this short episode Heidi shares some simple strategies you can use to help keep your sanity while having kids at home during summer break. Free Resource Connect with Heidi: IG: @theheidisawyer

23. The 5 Elements Of An Environment Of Growth with Ryan Sawyer

May 31st, 2022 36m 24s

In this episode, Heidi and her husband Ryan have a conversation about the 5 elements of an environment of growth and how they continue to work toward consistently practicing all five in their own lives. An environment of growth is defined as a

22. Quick Life Update

May 23rd, 2022 9m 16s

Heidi shares a quick recap of what she's been up to the past couple of months including the launch of her husband's new podcast Integrated Performance. Connect with Heidi www.ihpcoaching.com

21. You Are Never Alone with Nichole Mischke

Mar 16th, 2022 58m 2s

This week I am talking with my friend Nichole Mischke. For Nichole, sharing OTHER people's stories always came easy. She studied broadcast journalism and expected to have a lifelong career in the news business. However, in finally finding the c

20. Owning Your Inner Authority with Misty Springer

Mar 9th, 2022 56m 4s

In this week's episode, I chat with my dear friend and fellow coach Misty Springer all about owning your inner authority. This was such a fun conversation where we both shared so much from personal stories and examples of our own struggles and

19. Creating a Sense of Calm and Inner Safety with Heather Hart

Mar 2nd, 2022 41m 13s

Heidi talks with Heather Hart a licensed Mental Health Counselor and Founder of Kalm Learning. In this episode we discuss: How Heather got into working in mental health and ultimately how she decided to take the leap and start her own busine

18. Stress, Chronic Illness, and Energy Medicine with Judy Buchanan

Feb 23rd, 2022 59m 4s

This week on the podcast, Heidi talks with Judy Buchanan about how stress and chronic illness can be managed with energy medicine. Judy shares her story of chronic stress-related illness and her experience with energy medicine before becoming a

17. Getting Started with Cycle Syncing with Megan Rempel

Feb 9th, 2022 46m 39s

Heidi talks with Megan Rempel, a wife, mom of 4, Registered Nurse, and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple if they learn to tap into the energies of our

16. The Uncommon Woman with Romy Marlo

Feb 2nd, 2022 38m 45s

Heidi chats with Romy Marlo the Founder and Visionary of The Uncommon Woman, a powerful personal, spiritual, and Ministry growth brand that provides live events, programs, platforms, and communities for women with powerful stories and healing m

15. Sober for the HEALTH of it! with Stacy Miller

Jan 26th, 2022 34m 13s

Heidi talks with Stacy Miller, a Health and Wellness Coach, Founder of The Sober Thirty, about her work in helping women, in particular, cut back or altogether eliminate alcohol from their lives. In this episode we discuss: Stacy shares openly

14. [HEIDI & RYAN] Set The Goal To Awaken Your Soul

Jan 5th, 2022 41m 45s

Heidi has a conversation with her husband and fellow coach, Ryan gives you a raw and real look at their new year goal and vision-setting experience this year. Heidi shares how she caught herself in an unconscious pattern of avoidance the day

13. Tuning Into Your Inner Voice & Pivoting with Amber Bibelheimer

Dec 29th, 2021 40m 54s

I'm excited to share a conversation today with my dear friend Amber Beibelhimer all about how she found her voice and the courage to make a big pivot in her business this year. In this episode, we discuss: Amber shares about how in the beginn

12. Why Your Energy Matters

Dec 15th, 2021 25m 43s

In this episode, we discuss why your energy matters and how to develop a practice of creating the vibrational match for whatever you desire in your life. What you focus on you find. How you may be focusing more energy on what you don't want t

11. How to Support a Grieving Person with Becky A. Benson

Dec 8th, 2021 32m 35s

The holidays are a time for connecting with family and counting our blessings but this can also be a challenging time of year for those grieving the loss of a loved one. Heidi talks with Becky A. Benson about the loss of her daughter and how sh

10. The Science of Habit Change with Stefanie Faye

Nov 24th, 2021 58m 53s

Listen in on Heidi's powerful conversation with Stefanie Faye all about the science behind changing and replacing habits that no longer serve us. In this episode, we discuss: How habits or automations are actually helpful to our brain becau

9. How to Practice Self-Compassion with Rev. Dr. Jane Simmons

Nov 17th, 2021 45m 33s

Heidi interviews Rev. Dr. Jane Simmons, the author of the book, You Can't Sleep Through Your Awakening: a combination of personal memoir, shared stories, psychological study, scientific learning, and spiritual discourse. Rev. Dr. Jane Simmons h

009: BONUS EPISODE: Behind the Scenes of Level Up

Nov 12th, 2021 22m 30s

In this special bonus episode, you'll get to go behind the scenes of Level Up! Level Up is my signature 4-Week Business Accelerator for impact-oriented women who are ready to create sustainable success without sacrificing what matters most. He

8. Being More Self Motivated

Nov 10th, 2021 20m 28s

Your motivation and "come from" matter greatly when it comes to the results you want to achieve in your life and business. In this episode, Heidi talks candidly about what it looks like to be pulled toward your goal rather than pushed. She shar

7. How to Find More Purpose and Peace

Nov 3rd, 2021 26m 54s

Many times we have a to-do list filled with tasks we have to complete or want to get done. But what comes before a to-do list and why does it matter when it comes to helping you live authentically and in line with your values? A to-be list on t

6. [HEIDI & RYAN] The Cycle of Transformation

Oct 27th, 2021 47m 55s

In this episode, Heidi and her husband and fellow coach Ryan have a casual chat about The Cycle of Transformation model from Ryan's book Choice Point. What is the Cycle of Transformation model, and why did Ryan create it? How you can better u

5. How to Overcome Self-Doubt and Imposter Syndrome

Oct 20th, 2021 24m 58s

In this episode, Heidi shares openly about her own struggles with self-doubt and imposter syndrome. She also shares several powerful ways you can work with resistance as it comes up. What is imposter syndrome and why do we experience it? Com