Often we get busy with our lives and let things slide. We have babies. Work is crazy. We keep getting older. But it’s never too late to be healthy and fit, so today we have Sloane Davis on to talk about her philosophy around nutrition and finding the balance in your diet. We get into how to start exercising and what fitness activities are the best for your goals and also how weight training can make you feel more empowered than ever before.

Sloane Davis is a certified personal trainer and nutritionist. You can find her on social media as @Pancakesandpush_ups and on her website pancakesandpushups.com.