A lot of people are trying to find a way to get their bodies back, especially after so much time of not moving. As we try to get back into the swing of life, we have Garrett Hawkins joining us again, this time to talk about the benefits of weight training for anyone, getting past the number on the scale, and diet culture. We also talk about how he’s joining the Playbook App and how it can benefit all of you, no matter your goals or your age.

Garrett Hawkins is a personal trainer, diet coach, transformation specialist and also a national level bodybuilder. Find him on Instagram @Ghawktraining to see amazing transformations.