Everything was fine and dandy until one little thought caused a spiral of negativity and breath-crushing fear. Here's what I learned after having a panic attack in the ocean.

Ep. 28 Top 5 tips to crush it on Social Media & in your business

Apr 16th, 2021 23m 19s

A little bit more tangible advice for you all! If you run a business or are hoping to in the future, I share the 5 BIGGEST tips I have for you to be successful with your dreams! I'd love to hear your thoughts!

Ep. 27 Jumping out of a plane because I said I would

Mar 13th, 2021 24m 15s

Are you scared to make that move? To go lift weights? To quit your job? Then this is an episode for YOU!

Ep. 26 Identity theft - the real reason you're struggling.

Feb 24th, 2021 24m 43s

You can't get what you want until you become who you need to be. Struggling to lose that 20 lbs for good? Struggling to make enough money to get your dream car? Struggling to reach your goals? It starts with your identity first.

Ep. 25 Work now, Play later ft. Greg Caire

Feb 19th, 2021 39m 49s

Want to get to your dream physique? Or your grow your business to insane success? Okay. Buckle up.

Ep. 24 An emotional f*ckin' rollercoaster - my 2020 recap

Dec 9th, 2020 35m 26s

My life was a movie this year, here are all the low lows and high highs!

Ep. 23 Your progress ain't SH*T (jk, you need to stop telling yourself that)

Oct 14th, 2020 19m 52s

Ever reached a new milestone for yourself but completely downplayed it because it's not "as impressive" or "as cool" as other people's milestones? GIRL, stop that. Time to be proud of yourself and create more space for more progression. Listen

Ep 22. Ladies, we need to talk: stress, bloating & your cycle

Sep 17th, 2020 46m 35s

Ever wonder why you're tired ALL the time? Concerned that the pill may be your ONLY option to fix your irregular cycles? Confused why your bloating won't ever go away? Well girl you came to the right place. Doctor Paria will bring you through t

Ep. 21 The Fake Grind

Sep 10th, 2020 14m 17s

Not reaching your goals but feel like you're trying? Are you ACTUALLY trying tho? Are you actually putting in 110% effort for your goals? No mediocrity. Let's work.

Ep. 20 No one cares about you...

Sep 3rd, 2020 26m 54s

Struggling to get momentum on Instagram for your personal brand or business? This one piece of advice will change it all for you!

Ep. 19 Not if but when...

Jul 22nd, 2020 26m 39s

Change this ONE thing about your mindset, and watch as your whole life changes.10 week LAST DIET EVER challenge sign up: www.kellynicolefitcoaching.com/challenge

Ep 18. Mistakes will be made

Jul 1st, 2020 26m 9s

Ever feel the need to hold onto a relationship, an investment, a certain path just because you spent a lot of time getting there? Even though it's clear as day it's just not going to workout? You're constantly texting everyone you know for advi

Ep. 17 Healing, inner work, and subconscious reprogramming with Matt Cama

May 23rd, 2020 36m 19s

Ever find yourself saying "why does this always happen to me?!" Well, there's a good chance your brain has something to do with it. Over 90% of the decisions we make are subconscious. And our subconscious plays on a loop based on the experience

Ep. 16 You'll never be ready...

May 12th, 2020 24m 20s

What are you waiting for? More money? More time? More focus? Stop waiting and start LIVING! The time to work toward your dreams is right. now.

Ep. 15 Sis, you're doing it again!

Apr 30th, 2020 31m 16s

Girl, I freakin' get it. Dating is hard. It's tiring. But when you have a traumatic event your subconscious never healed from, it's even harder and almost IMPOSSIBLE to find fun. Maybe you're thinking what I was thinking, "there's no way I had

Ep. 14 Want to grow? Then fail first.

Feb 20th, 2020 29m 32s

The biggest factor that holds people back from actually trying to reach their goals is fear that they'll fail. It's time to break that habit.

Ep. 13 Who even are you?

Feb 13th, 2020 29m 18s

Have you ever actually asked yourself WHO you are? Who defines that? Other people? Your parents? Yourself? And why is that SUPER important?

Ep. 12 "You don't have later."

Jan 28th, 2020 20m 25s

Bringing you a lesson from my Daddio. It's one that was really just meant to fix my procrastinating behavior, but it became much more than that to me. Listen up!

Ep 11. Are you REALLY tryin' tho?...

Jan 14th, 2020 23m 10s

Have you ever wondered why some people will reach their dreams & others won't even though we ALLL have dreams? Here's why...

Ep 10. Look for the path of least approval

Jan 7th, 2020 24m 22s

Have you ever actually looked at your life and asked "why am I doing this?" Why did you choose your major? Why do you have the job you have? Why are you getting your masters degree? Is it really because YOU want to, or is it for approval from y

Ep. 9 Don't listen to your PARENTS

Dec 23rd, 2019 25m 3s

Lacking support from your parents? Feeling like your ideas for your life don't line up with their's? Take a listen.

Ep 8. Do what will make you proud, not comfortable Ft. Jordan Syatt

Dec 14th, 2019 30m 9s

Jordan Syatt, a well known fitness expert and influencer, joins me on Episode 8 to dive into mindset with fitness. Struggling to get consistent, fearing gym intimidation, lacking "motivation" in the gym? This one's for you. So sit back, listen