Healthy Mind & Body Tips from My Fitness Trainer

Released Tuesday, 27th December 2022

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Healthy Mind & Body Tips from My Fitness Trainer

Tuesday, 27th December 2022

Good episode? Give it some love!

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Fitness Trainer and Lifestyle Coach @iamshaydiggs gives tips on getting a healthy body and mind at any age. We talk about exercise, the latest dieting trends, eating clean and more.

Follow Shay on Instagram @iamshaydiggs for motivation, healthy living and online training.

You can watch this episode on our YouTube channel.

Follow me on IG, Facebook, TikTok and Twitter @kdbryantwrites.

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From The Podcast

Because Life Can Be a Niche

One divorce, two kiddos, my mom and a how-did-I-get-here later. Take a few minutes to do life with me on the Life Can Be a Niche podcast, where we pour and sip the tea, and most of all, get into real talk about faith, marriage, divorce, dating after divorce, parenting, adulting and getting a laugh here and there. Join me over a spot of tea and not-so-tea-like conversation. I'll feature a tea-of-the-day and occasionally invite a special guest for High Tea and Conversation.

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