On this weeks episode Tim Bradshaw and Paul Horwood are joined by Vanessa Ruck aka The Girl on a Bike. She is the very episiotomy of resilience and the #BecauseICan attitude. 

Whilst cycling one day she was struck by a car and sustained life changing injuries. Having previously been an adventure sports junky she was forced to re-evaluate what would and would not be possible. 

She talks to Tim and Paul about the power of goal setting, focusing on what you can do and often over looked links between physical and mental health 

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