Week 6 had us tackling the diet focus by eating 3 cups of spinach per day. I was successful after mowing through endless cups of spinach in my daily smoothies.

In Week 7, we are jumping back to fitness. However, this week is going to be relatively easier than others.

In Episode 86 of The Become a Beast Podcast, I share this week's challenge and the reasons why such a simple, overlooked task can be done by all and bring major positive changes to your everyday life.