Healthy and Happy Podcast, Episode 9: Core Beliefs and Rewiring the Brain 

 ****Due to technical difficulties, the sound quality of this episode is not great, but the CONTENT IS!  We hope you enjoy and this episode and maybe even learn something new. :)  

On this episode of the Healthy and Happy Podcast, Dr. Slade and special guest Alisha Jensen discuss the importance of Core Beliefs and how to Rewire the Brain.  Our core beliefs are the fundamental beliefs we hold; they shape how we feel about ourselves and by extension, how we think others think of us! Our core beliefs develop early in our childhood, and they aren't always healthy! That's why sometimes, we need to rewire our brains. Dr. Slade and Alisha Jensen will take you through the basics.