On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Crystle Lampitt about how being proactive with your physical health can help you enjoy a Healthy+Happy holiday season.

Crystle is a firm believer in our capacity to heal and grow when we are given the appropriate environment. As a licensed therapist, trauma specialist, and speaker, she takes on a collaborative, multi-faceted approach that incorporates neuroscience, attachment, and trauma-informed resources.

Further, as a biracial media professional who has lived across the globe, Crystle has a unique understanding of the challenges that come with multi-ethnic identity, life transitions, and highly visible careers. She is committed to working with individuals from all walks of life to help them gain clarity and achieve goals while identifying and integrating trauma that may be keeping them stuck.

Crystle lives in Kansas with her husband and dog. She enjoys speaking at events and posting mental health content on social media in her free time-- you can follow her on Instagram @crystlelampitt.