On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest, Dr. Terri Bacow, who shares her thoughts and methods of how to say goodbye to anxiety and worry.

DR. TERRI BACOW is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, she has authored several peer-reviewed papers based on her research and sees clients in her private practice on the Upper West Side. She is a media contributor and has been featured in Women’s Health and Shape magazines and Scary Mommy, as well as various blogs and podcasts.  Dr. Bacow supervises trainees in psychology and psychiatry at NYU and the Mount Sinai School of Medicine.  She is the author of Goodbye, Anxiety: A Guided Journal for Overcoming Worry.