Today I sit down with Stephanie May Owner of SM NutritionStephanie is a sports dietitian who specializes in helping high school athletes prevent under fueling which can set them back in their performance, impact their growth, and increase their injury risk. She helps athletes create a routine around their nutrition choices so that they can gain muscle strength, support their bone health, improve their endurance, and ultimately reach their performance goals.In today's episode we discuss:Fueling high school athletes for performanceDiscussing nutrition with the entire family structure of the athleteFueling female athletes around their cyclesDealing with body image issues And much much moreYou can find out more about Stephanie HereIG: https://www.instagram.com/fueling.highschool.athletes/Twitter: https://twitter.com/Fuel_HSathletesWebsite: https://www.smnutritionrd.com/