This guided meditation was created to address one of the most common roadblocks I hear from people when they begin to meditate... a busy mind or negative thoughts that they can't let go of. I guide you through how to identify the thought with a

17. Karma Clearing Meditation

Apr 3rd, 2020 20m 15s

This Karma Clearing Meditation utilizes the Akashic Records Healing modality. It was created out of my love for the Collective and their Ascension out of the 3D into a space of True Love And Light. You will need a sacred space where you will be

16. COVID-19 UPGRADE YOUR VIBES!! - GUIDED MEDITATION

Mar 15th, 2020 12m 34s

With all of the INSANITY going on in the world today we need to be extremely careful of what we are allowing into our minds. This guided meditation is designed to TRANSMUTE implanted fears and RAISE our VIBRATIONS as a Collective. It can be use

15. Reiki Energy Healing & Chakra Balancing Guided Meditation

Mar 13th, 2020 24m 22s

Together we will set an intention to balance your chakras through reiki energy healing and the power of your mind! This powerful and transformative meditation will leave you feeling aligned, grounded, and bathed in LOVE! Sending you an abundanc

14. Day 11 - Manifest Your Dreams Into Reality

Jan 11th, 2020 13m 59s

Congratulations you made it!! You took minutes for the past 11 days out of the rest of your life to get to this point. I am so proud of you! This meditation was designed to help you manifest your dreams into reality. Remember to be patient, eve

13. Day 10 - Release and Re-Energize Guided Meditation

Jan 10th, 2020 20m 41s

This meditation was designed to help you release and re-energize your mind, body, and spirit. Call it your own personal oasis right in the comfort in your own home, car, or wherever else you can sneak away to if you need a little pick me up thr

12. Day 9 - Crown Chakra Meditation

Jan 9th, 2020 11m 21s

The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The function of the Crown chakra is driven by con

11. Day 8 - Third Eye Chakra Guided Meditation

Jan 8th, 2020 10m 8s

The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight and associated with the color indigo. The function of the third eye chakra is driven by the principle of openne

10. Day 7 - Throat Chakra Guided Meditation

Jan 7th, 2020 10m 31s

The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle

9. Day 6 - Heart Chakra Meditation

Jan 6th, 2020 9m 48s

The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirati

8. Day 5 - Solar Plexus Chakra Guided Meditation

Jan 5th, 2020 9m 38s

The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego.The third chakra is the center of willpower and is all about the perception of who you are.The gift of this chakra i

7. Day 4 - Sacral Chakra Guided Meditation

Jan 4th, 2020 8m 32s

This is the second of the seven chakras and is located just below the navel, its color is orange - bright like a setting sun. This chakra is the center of yourself and your emotional essence. Its associated with pleasure, passion and creation.

6. Day 3 - Root Chakra Guided Meditation

Jan 3rd, 2020 10m 24s

The first chakra or root chakra is located at the base of the spine and is associated with the color red. This chakra is linked to the following functions or behavioral characteristics:Security, Safety,Survival,Basic needs (food, sleep, sh

4. Day 2 - How to Prepare for Meditation

Jan 2nd, 2020 9m 22s

This episode is all about how to prepare for your meditation practice and what to avoid. These are simply suggestions that I am making based on my experience and what has worked for me! Hoping this helps take your meditation experience to the n

3. Day 1 - Deep Relaxation Guided Meditation

Jan 1st, 2020 6m 26s

A full body guided deep relaxation meditation to get your body ready for meditation! You can do this daily and add time onto your practice as you progress. Enjoy! Love & Light! Xo --- Send in a voice message: https://anchor.fm/becomingabund

2. Day 1 - Benefits of Meditation

Jan 1st, 2020 9m 40s

Happy New Year!! Welcome to DAY 1 of the meditation challenge for 2020! Today I will be going over the benefits of meditation and what to expect. Congratulations on taking the first step on your journey to mindfulness! Sending you an abundance

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