In this episode, Meg chats with Menstrual Cycle Syncing Coach Briana Villegas. They discuss the importance of understanding menstrual cycles in relation to productivity and overall well being. Briana explains that women have an infradian rhythm in addition to the more commonly known circadian rhythm, which can affect how much rest and food they need throughout their 30-day cycle. She gives us a refresher on the four phases of the menstrual cycle and suggests ways in which women can use each phase to connect with their intuition and anchor themselves in their values, priorities, and boundaries. By understanding their cycles, women can create a life that takes into account their cyclical nature, leading to greater productivity and overall wellness.

Key points:

• Women have an infradian rhythm in addition to a circadian rhythm, which affects how much rest and food women need throughout their 30-day cycle
• Understanding the menstrual cycle can lead to greater productivity and overall wellness
• The menstrual phase is a time to connect with intuition and anchor oneself in values, priorities, and boundaries
• By understanding their cycles, women can create a life that takes into account their cyclical nature and let go of toxic productivity & guilt

Links:

• Cycle Syncing Guide
• Hormone Rants Podcast

DISCLAIMER:

This podcast is not intended as a source for medical advice. It is for informational purposes only.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or heard here.