In the third episode of the Resolutions and Rest series, Stress Management Specialist, Meg, guides viewers on the methodology of setting 'gentle goals' to prevent burnout. The concept of gentle goals, which prioritize happiness and contentment over productivity, is discussed at length. Drawing a parallel with necessary and sufficient factors in Epidemiology, Meg emphasizes that setting goals linked with personal interests is crucial for holistic success. Meg also shares her personal 'gentle goal' for the year 2024, focused on rediscovering fun, as an example. The concept is reinforced by the thoughts of clinical psychologist, Katina Bajaj, underscoring the need to invest in the process rather than the outcome. The episode encourages viewers to consider similar goal-setting strategies for themselves.

Links mentioned:

Resolutions & Rest Workbook

The Work-Life Harmony Club