In this episode, Meg chats with licensed clinical therapist and parenting coach Deborah Winters about managing anxiety in healthy ways that improve our relationships with the people we love the most. Deborah gives insight into her entrepreneurship journey and tips for handling life's "WTH" moments. She explains how her desire for support & community led to the creation of her business and The Confident Mom's Club.

KEY POINTS:

• It's okay to have "WTH" moments
• Managing anxiety is a skill that takes practice
• Practicing awareness, acceptance, and action helps us to handle anxiety in healthy ways
• The Confident Mom's Club is a  free community to celebrate the joys and get support for the struggles of motherhood

LINKS

• Confident Moms Club (Free Community)
• Follow Deborah on Instagram