Are you an overthinker - stuck in the frustrating loop of wanting to take action but being held back by the pursuit of perfection or the overwhelming array of choices?

In this episode I tackle overthinking head on, exploring how it manifests itself, how our fears get in the way of our progress and how to gain the clarity and control to move forward.

I cover:

• Overthinking and procrastination
• How our minds can get stuck on a loop
• Different manifestations of overthinking include perfectionism and a busy mind
• Tools and techniques to minimise overthinking, such as meditation, visualisation, and journaling
• Clarity and setting positive intentions

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