Self-worth is the guiding light that sits at the heart of our mental and emotional well-being. When we recognise our own worthiness, we empower ourselves to set healthy boundaries, navigate life's challenges with confidence and chase our dreams, leading to self-fulfilment and genuine happiness.

In this episode I delve into my own personal journey with self-worth, sharing insights into what it's taught me.

I cover:

• Why self-worth is not determined by external factors
• Why feeling worthy of all desires is essential for success and abundance
• How to practice the key steps of self-compassion and valuing yourself
• The importance of knowing and owning your strengths
• The huge benefits of practicing self-love and taking personal responsibility

Books recommended in this episode:

Worthy by Nancy Levin: https://www.amazon.co.uk/Worthy-Boost-Your-Self-Worth-Worth/dp/178180625X

Worthy by Jamie Kern Lima: https://www.amazon.co.uk/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X

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