This was an unplanned episode, as at the beginning of the week I ended up in hospital with my eldest soon, after having a pretty terrifying experience, so during this episode I talk about the effect it had on me and that when these awful situat

Episode 7 busniess talk

May 20th, 2020 8m 59s

During this episode I give some advice on ways to make your work time as productive as possible, and to get the most work-life balance.

Episode 6 with guest ben fahey

May 17th, 2020 21m 39s

In this episode I catch up with professional fighter Ben Fahey, we talk all things regarding his fighting career to date, including his championship win and the defense of his professional Xtreme promotions title.

Episode 5 Dealing with lockdown

May 16th, 2020 10m 41s

In this episode I talk about the corona virus and how this pandemic and lock down has affected people, I also talk about some strategies I use to stay focused.

Episode 4 PAIN & how its useful

May 15th, 2020 7m 37s

In this short podcast I talk about pain, and how I feel it is misunderstood, I talk about ways to reassess it and how to use it positively in your life!

Effects fighting have on mental health

May 13th, 2020 29m 4s

In this episode, I talk to my business partner, former fighter and highly regarded martial arts instructor Chris Matsumura, on the effects combat sports have on mental health, the positives and the negatives, including the downwards spiral once

Mental health in men!

May 12th, 2020 10m 29s

In this episode I talk about mental health in men, discussing how I felt trapped in that cage of depression, and some of the quotes that I believe do more bad then good. straight to the point podcast!