EP 14 - FIT AS FUCK
Released Tuesday, 6th October 2020
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EP 14 - FIT AS FUCK
EP 14 - FIT AS FUCK
Tuesday, 6th October 2020
Good episode? Give it some love!
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Personal trainer and online coach Eric Berge joins host Lisette Xavier to discuss physical fitness, mental health and the space where they overlap. Eric offers starting points for every fitness level and helps us understand why the big changes need to happen inside our minds. Also it should be noted that when they were children, Lisette was a faster runner....much faster than Eric.
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Becoming Less Sh!**y
Welcome to 'Becoming Less Sh!**y', a journey of self discovery and humour. Join host Lisette Xavier on each episode where you'll learn more about different ideas, hobbies or practises that have helped other people level up. Fingers crossed that learning something new JUST MIGHT make us a little bit less sh!**y in our own lives.Email the show: [email protected]: instagram.com/becominglessshittyFacebook: facebook.com/becominglessshttyJoin Podchaser to...
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