This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves

Becoming Our Best Selves - Mind, Body & Spirit - Episode 2

Dec 27th, 2023 5m 4s

In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you t

Becoming Our Best Selves - Intro. Episode 1 with Naj Johnson

Dec 9th, 2023 4m 57s

Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in your own life.

Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit)

Aug 5th, 2020 5m 18s

As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area m

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