Recovery
Released Thursday, 2nd November 2023
Good episode? Give it some love!
Recovery
Recovery
Thursday, 2nd November 2023
Good episode? Give it some love!
Rate Episode
Recovery
Today, Trav and Pat talk about the benefits of recovery tools. Mostly, saunas and ice baths / cold exposure.
Trav talks from experience, as he uses both of these often. While Pat talks about the research and data behind these recovery practices.
They touch on how it affects you physically, your sleep and your mental state.
Strap in and enjoy!
Show More
Rate
From The Podcast
Becoming Reborn
Becoming Reborn will be a combination of topics focused around educating and entertaining.Areas I will cover is fitness, mindset, sobriety, Personal development inspirational stories and business. I want to educate and help people better themselves in their day to day life.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us