Good podcast? Give it some love!
Justin Noppe
Becoming Resilient with Justin NoppeEpisodes
Justin Noppe
Becoming Resilient with Justin Noppe
Good podcast? Give it some love!
Rate Podcast
Episodes of Becoming Resilient
Mark All
Search Episodes...
What is the point of doing something?The result or the process? A bit of both perhaps?And why? Why do you want the result? What is the inherent value for you?Ok, so now determining an approach to a problem based on an 80-20 analysis of the situ
In this episode, Iād like to share a story of a client of mine. We will go into how we restructured the perception of certain information so that she felt it was no longer a weakness, an embarrassment, a shameful thing to hide away from others.
In this podcast episode, I share my zone 2 vs vo2 max training results.I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, donāt worry! Iāll explain to you
This episode is based off a conversation I had with a friend in reaction to the most recent youtube video I made. Rather than saying āeat this, donāt eat thatā, it may be better to approach things with guiding principles that help distinguish h
What are the things you need to know in order to move forward with your journey.Looking to reach your potential?What is the majority of the advice out there? What are the problems with this advice?Busy-ness does not mean productivityChallenge y
For many years I have asked myself the question of how to enact change in a personās mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation:insight + actionIn this podcast epi
For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!!* Goal se
Mastering emotional balance: Never let it blow up againThis episode is very much in honor of a conversation I had with a friend of mine. Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the roa
* Appreciation -Ā * What are the top 3 things about this moment that I am enjoying/savoring?* What about this moment that I like, can I put my attention to?* What about my favorite past moments did I savor? How can I invite more of that into my
Too often I see woo-woo everywhere!Not a problem if it actually worked. What happens more is that it is a random pile of āchoose-your-own-adventureā thoughts that do not collate well with reality. It wouldnāt be such a problem if more well-adju
In a world where you may here everyday that āhumans are the problemā or āI hate peopleā or maybe āthe world would be better if we (humans) just wiped ourselves outā, it is all too common to feel some sense of shame about being human. I donāt. I
Itās all too easy to be depressed and sad about the state of the world. Even if you are an optimistic person, seeing all the stuff happening can get you down. Unlessā¦ā¦Unless you focus on the things that are innovative solutions. Focus on explor
The law of attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person's life.On the Law of AttractionJay Shetty VideosThank you for reading Neuro Resilience by Justin Noppe. This post is pub
Wakanda VS TimbuktuThe Queen motherās crown inspirationThe blankets from Lesotho but the facial scarification from South Sudanhttps://www.nytimes.com/2018/02/23/movies/black-panther-afrofuturism-costumes-ruth-carter.htmlhttps://www.inverse.com/
Going through life defining your successes as failures does no one any good. Try to understand perspective. The relativity of words like ādifficultā or even ādesiredā.We often skip over what we have done because we donāt define it as note-worth
How do we know if we behave the way we do or do the things we do or want the things we want because of our automatic patterns of getting our needs met or because we truly desire them?Who is driving? Are we behind the wheel? In my experience, no
*10 day fitness challenge * 30 day health challenge * 75 Hard *Listen and hear some ideas that may help you side step issues!It has become normal to see these types of challenges popping up on social media. Iām not even thinking of the challeng
Quotes are like a$$holes. Everybody has one. Nothing that I think is more tacky than someone on social media posting their own quotes as if they were a famed philosopher šš¤¦āāļø! Donāt get me wrong, I have done it. Yes, and how I did was attrib
* Keto * Paleo * Vegan * Blood Type Dietsā¦If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protec
Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you?A couple of prompts that are wort
What really moves the needle when applying things?0 - Know the markers! For me, I didnāt ever feel like I paid attention to going to failure or close to failure. I went into the gym, did my reps, left the gym. Your body needs to hear you tellin
Following the tidal wave of content about the most measured humanās diet, sleep routine and workout, it becomes important to discuss values and how they influence our decisions. They can absolutely shape our trajectory. Bryan Johnsonās Blueprin
Story-telling isnāt all that itās cracked up to be. Make sure that you are using these 4 hacks of communication to ensure people understand what you are saying. Very simply put, itās like glue. The right glue for the right surface. Ahhh, a meta
Efficiency is the enemy of longevityThis episode is centered around the concept of harmony between developing our skills in areas we like through controlling the load we place on ourselves, and then also opening ourselves up to spontaneity. A t
No man is an islandNo man is an island, entire of itself; every man is a piece of the continent, a part of the main.If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of they friends`
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- Ā© 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us