In this week's episode hear Kat Nicholls, a writer and self-worth coach, chat about what's in her self-care toolkit, the benefits that journaling has on your mental health and the importance of talking to people when you're a teenager. 

Kat has been blogging since 2008, but in 2017 decided to start a new blog from scratch focusing on her passions (self-care, mental health and self-worth) and called it Blue Jay of Happiness.

Kat works on this alongside a day job where she write magazine articles and website copy on similar topics. She has struggled with self-acceptance and self-worth in the past and has done a lot of work over the years to learn how to value herself and find her voice. In 2018 Kat decided she wanted to support others who may have similar struggles through coaching and launched her services last year - and balances her week between blogging and coaching - and loves every minute.

https://bluejayofhappiness.com/coaching/