On today's episode is behavioural change specialist and author of The Kindness Method, Shahroo Izadi. Shahroo discusses the importance of putting our energy into feeling good, to listen to the conversation we have internally and be more compassionate to ourselves. She is a firm believer that we can change a habit forever and worrying isn't the answer. Kindness is.

Shahroo draws on both professional experience of working in addiction and personal experience of losing 8 stone and learning to treat herself with kindness. Through her talks, workshops and one-to-one coaching, she is dedicated to sharing how self-compassion can help anyone change unwanted habits for good.

The Kindness Method is currently available and book 2 The Last Diet is out January 2020. www.shahrooizadi.com